“Memory collapses time, novelty unfolds it.
You can exercise daily and eat healthy, and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next – and disappear. That’s why it’s important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches our psychological time, and lengthens our perceptions of our lives” (77).
from Moonwalking with Einstein: The Art & Science of Remembering Everything by Joshua Foer
In a summary of the book, Amazon notes, “On average, people squander forty days annually compensating for things they’ve forgotten. Joshua Foer used to be one of those people. But after a year of memory training, he found himself in the finals of the U.S. Memory Championship. Even more important, Foer found a vital truth we too often forget: In every way that matters, we are the sum of our memories.”
So do something beyond your routine: read a book – maybe this one, hike a new path, talk to someone outside your circle . . . Make today – and tomorrow – memorable.
P.S. Thanks for recommending this book, Esther.