Archive | Fruit RSS for this section

Bali Fruit: Snakeskin (Salak)

Snakeskin fruit or salak is new to me.   “A native fruit from Indonesia and Malaysia, the snakeskin fruit grow in clusters at the base of the palm.   The taste is usually sweet and acidic, like a cross between a crunchy sweet apple and a pineapple, but its texture can vary from very dry and crumbly to moist and crunchy. . .[Here in Bali, the ones I’ve had are moist and crunchy – and delicious.]   This palm grows to 10 feet tall, is very thorny, and produces fruits in large clusters. Plants are self pollinating. Likes filtered sunlight.”

snakeskin2

To peel, start by pinching off the tip.  rr photo

Snakeskin fruit are refreshing  and very popular in SE Asia.

8a825e72e1520cef34422bb960cad6e4

Snakeskin fruit at the base of the palm.

Image and information from: <https://www.pinterest.com/pin/391953973799636953/>.

snakeskin3

Partially peeled snakeskin fruit. rr photo

snakeskin4

The fruit divides into clove-like pieces. rr photo

snakeskin5

snakeskin fruit pit. rr photo

They are delicious on their own, but adding them to a salad gives an added good flavor and crunch.

salakgoji-berriesdates-salad

Snakeskin salad from veganlogy.com

Raw Vegan Energy Salad:

Ingredients:

3 whole Salak [Snakeskin fruit] -Peel, pitted and cut into strips

1 Avocado – Cut into cube

1 tbsp Goji Berries

1 tbsp Pumpkin Seeds

1/2 cup Pineapple cube

3 pcs Medjool Dates – Pitted, cut into strips

3 leaves Iceberg Lettuce [or your favorite lettuce]  – Torn

Dressing:

1/2 pcs Lemon-Squeezed for juice

1/4 tsp Paprika

1/2 tsp Olive Oil

1/2 tsp Ground Cumin

pinch of Natural Sea Salt

Dash Black Pepper

Method:

Prepare all the ingredients in salad bowl,

Just before serving. Pour dressing over salad and lightly toss.

There you go! The super tasty Raw Delightful Salak Salad !

Recipe from http://veganlogy.com/2012/09/10/raw-vegan-energy-salad/

Look for snakeskin fruit.  I think you will love it too.

Salamat Makan,  (Enjoy your meal), Renée

Advertisements

Let’s Get Cooking – Bali: Mango and Chickpea Tabouli

This recipe from Ayu Spicy is loaded with protein and keeps for several days refrigerated – where it just gets better.

Mango & Chickpea Tabouli – Serves 4-6

Ingredients:

coconut-yogurt

Coconut yogurt from Chef Simon Jongenotter

  • 1 tsp. orange zest, grated – just the orange part not the white pith
  • 1 cup cooked rice or quinoa
  • 1 can (439 g, about 16 oz) garbanzo beans (chickpeas), drained
  • 1/4 cup raisins
  • 1 ripe mango cut into 1  1/2 cm x  1  1/2 cm pieces (under 2 inch cubes)
  • 2 Tbl. coriander leaf, chopped
  • 1/4 cup toasted slivered almonds

Directions:

In a medium sized bowl mix the orange and lime juices, the curry powder, yogurt, and the orange zest.  When this is well mixed add the cooked rice or quinoa and stir again.

Now add the garbanzo beans and raisins, mixing well.  Finally add the mango pieces and the chopped coriander leaf and mix gently.

Set the tabouli aside, covered, for at least an hour for the flavors to mix and mature.  When you are ready to eat, turn it onto a serving dish and garnish with the toasted almonds.

This tabouli keeps well in the fridge.  If you plan to have leftovers, don’t sprinkle all the almonds on at once but save some for when it comes ot of the fridge an sprinkle on just before serving.

Enjoy your meal!

“Salamat makan,” Renée

from: “Food Glorious Food” Bali Advertiser, 12-26 Oct. 2016, 45)

Image from: <https://theflexitarian.co.uk/recipe-items/mango-tabbouleh-vegan/

Gleanings from Bali: Passion Fruit

What healthy vine will roar around the garden like a train, lustily embracing any support that leads it closer to the sun?

Ibu Kat describes the local passion fruit in Bali that way.  I know and love passion fruit, liliko’i, from Hawaii.  You may know the intensely flavorful and usually a bit sour fruit as passion fruit or passionfruit, maracuya, granadille, maracujá or lilikoʻi.

images

Iiliko’i vine and fruit

In “A Passion for Passionfruit,” Ibu Kat provides great facts about this seemingly indestructible plant:

“Passiflora is one hardy plant.  Seedlings spring up from the compost bin, beside walls or wherever birds have dropped them.  Once they are established, they’re pretty much indestructible.  . .. Undeterred by monsoonal floods or torrid droughts, they just keep on climbing determinedly upwards.  I encourage them to grow up tall trees and one has now colonized the roof.  Literature states the vine can grow about 6 m  [over 19 feet] a year but in my experience, it’s more like 10cm [almost 4 inches] a day.

After a while – about a year, after you’ve forgotten about them and the vines have largely disappear in the tree canopies – the oval fruits will start to appear in the grass.

When ripe, the passion fruit releases itself from the mother plant and drops to earth; it picks itself.  Which is just as well considering the dizzying heights from which some of them are falling.  The larger ones sometimes crack upon impact with the earth.  A good wind or heavy rain can produce quite a harvest.  Ignored, the shell eventually rots away and the seeds will germinate where they landed to start the whole process over again.  But it’s much more fun to pick them up and take them home.

images-2

Drink the passion fruit juice or just spoon it out of the shell. You can eat the seeds too.

This particular variety has a very deep flavour and aroma, and a sweet/sour acidity that most Balinese don’t like. Wayan Manis wrinkles her nose and declares them ‘pahit’ [bitter].  But the juice makes a wonderful substitute for vinegar in salad dressings, introducing a distinctive fruity dimension to the proceedings.  A shot of juice is lovely in a glass of cold soda or tonic or just by itself, iced, on a hot day.  I’ve heard a rumour that a passion fruit daiquiri is very nice.  Passion fruit makes a lovely tangy preserve which goes well with cheese.

Of course you can just cut the top off like a boiled egg and eat the contents with a spoon, or pour the lot over yogurt.

It’s astonishing, really, that we seem to be the only species that eats it.  My garden is plagued by a family of squirrels. . . These rodents have destroyed every durian and coconut in my garden for years now, taking a single bite which spoils the fruit before moving on to the next.  But they won’t touch passion fruit.

Neither will the bats.  They help themselves to the papayas just at the moment of perfect ripeness, leaving the ragged remains of the fruit hanging sadly from the stem or slumped on the ground. . . . But they show no interest in the passion fruit even when I leave an open one around to tempt them.  . . .

So I’m the only one who thinks that passion fruit is a good idea, and it’s my job to keep up with the crop.  Since the vines can produce for up to five years it’s an ongoing exercise.  I collect them, scoop out the pulp, press it through a potato ricer and freeze the juice.  I give away scores of seedlings.  My compost is full of passion fruit shells.

images-1

Passion fruit species vary in color and taste; all those I’ve had were good.

The purple variety of passion fruit is thought to have originated in Paraguay, and being so conveniently packed in its own tough skin was easy for early European explorers and traders to disseminate around the world.  But the fruit is endemic in the tropics and subtropics of every continent except Africa.  Most species are found in South America, eastern Asia, southern Asia and New Guinea.  Nine separate species of Passiflora are native to the United States, at least four species are found in Australia and there is one endemic species in New Zealand.

Some interesting facts to keep up your sleeve for Quiz Night: many species of butterflies rely on passion fruit leaves.  The seeds yield about 23% oil similar in properties to sunflower and soya oil.  Different species are pollinated by hummingbirds, bumble bees. Carpenter bees, wasps or bats, while others are self-pollinating.  The flower was named by Spanish missionaries to South America as an expository aid while trying to convert the indigenous inhabitants to Christianity. [Spiky structures sticking out from the center of the flower  symbolize the crown of thorns; the ten petals represent the ten faithful apostles, the  three stigmata symbolize  the three nails, and the five anthers representing the five wounds. https://answers.yahoo.com/question/index?qid=20071203034037AARs16R].

passionflower

Passion fruit flower – beautiful and edible (but then you won’t get the delicious fruit)!

http://bargains-o-plenty.com/Plants/PassionFruit.html

So next time someone congratulates you on your passion fruit vine you can tell them all about it.

Passion fruit is packed with vitamins and minerals.  One hundred grams of fruit contains about 30 mg of vitamin C, 1274 units of vitamin A, 348  mg of potassium along with significant amounts of iron copper, magnesium and phosphorus.

As with everything else, rarity adds value to a product.  If you live in the continental USA, one Californian fruit supplier will be happy to send you eight fruit for US $28 or Rp. 45,588 each.  That makes me feel pretty smug.  And no way will I be coming down with scurvy any time soon” (Bali Advertiser, 28 September -12 October, 2016, p. 31).

**

Ibu Kat’s book of stories Bali Daze – Free-fall off the Tourist Trail is available at Ganesha Books in Bali and on Kindle.  Watch for her new book, Retired and Rewired.

61umjj62fkl-_ac_us160_

https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Bali+Daze

bali-passion-fruit1

Passion fruit in Bali – rr photo

Here in Bali, the passion fruit we tried is more oval shaped and a bit sweeter than the kinds we have in Hawaii.

I hope you are able to enjoy tangy, healthy passion fruit wherever you are.

fruit-salad-w-lilikoi

Our breakfast fruit plate at Agus Ayu Cottages; watermelon, papaya, pineapple, and passion fruit – yummy

Aloha, Renée

Images from <https://www.google.com/imgres?imgurl=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F31uclgtT0NL.jpg&imgrefurl=https%3A%2F%2Fwww.amazon.com%2FTropical-Importers-Fresh-Passion-Fruit%2Fdp%2FB00AFZ6B4E&docid=7vfzKsC7Yte-sM&tbnid=B4y6nU_U6wMYxM%3A&w=243&h=208&bih=629&biw=1269&ved=0ahUKEwiTwMrYzdnPAhUBOY8KHUOSB-8QxiAIAg&iact=c&ictx=1>.

How to Know You Are Growing Non-GMO Papaya

This is helpful information for those of us who want to know about the food we are growing and eating.

marketlessmondays

Originally published in Hawaii Homegrown Food Network Newsletter on April 21, 2014.

A large percentage of open pollinated papayas contain genetically modified DNA.A large percentage of open pollinated papayas contain genetically modified DNA.

Do you know if your papaya trees are GMO? I thought I did. I thought that since I raised trees from organic papaya seeds from a seed exchange or health food store, they were pretty certainly non-GMO. But I wasn’t positive, so last February I attended a “Seedy Saturday” workshop that included free testing of papaya trees. I learned about papaya genetics, cross-pollination, and how to ensure you grow non-GMO. And I learned that at least 6 of our roughly 50 trees were GMO.

However you feel about eating GMO papaya, organic growers must avoid planting GMO seedlings or seeds if they want to produce fruits that can be marketed as organic. That may not be as simple as it sounds.

 The purpose of this article is…

View original post 1,667 more words

%d bloggers like this: