Let’s Get Cooking: Chinese Vegetarian Sandwich with Sesame Sauce
This is a convenient, modern adaptation of a sort of ‘Chinese sandwich’ that is traditionally made with flat wholemeal bread which requires special ovens and a lot of experience to prepare properly. Instead, we substitute any heavy, high quality wholegrain bakery bread, thinly sliced and toasted, and this provides equally good, if not better, results. The key to any good sandwich, besides fresh ingredients, is the spread, and in Chinese sandwiches sesame paste is the key to the spread.
- 3 thin slices of heavy wholegrain bread, toasted
- 1 medium tomato, thinly sliced
- 12-15 fresh celery leaves, coarsely chopped
- 2-3 leaves fresh iceberg lettuce, torn into bite-sized pieces
- 1 small onion, thinly sliced
- 35 g. (1/4 cup) raw sunflower seeds, presoaked at least 3 hours (or overnight) in cool water and drained
- 2 tablespoons dark Chinese sesame paste (or tahini) blended with 3 teaspoons water
- 1 tablespoon sesame oil
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- 1 teaspoon soy sauce
- 1 teaspoon ground black pepper
- To prepare the spread, place all the ingredients in a blender, and blend to a smooth paste. Taste and adjust salt if necessary.
- To assemble the sandwich, slice and toast the bread. Place a slice of toast on a plate and cover with one-quarter of the spread. Arrange half the tomato, chopped celery leaves, lettuce and onions on top of the spread. Top with a second slice of toast spread–side down, then cover the top of that slice with spread and arrange remaining vegetables on it. Complete the sandwich with the third slice of toast placed spread–side down.
- Cut in half with sharp knife, or serve whole.
As with all sandwiches, you may improvise and experiment with a variety of different fillings, as well as different types of wholemeal toast (sourdough rye is especially good with the Chinese sesame spread). As long as you use the basic sesame sauce, or some version of it, as your spread, the sandwich will taste ‘Chinese.’ It will also have the unique health virtues of Chinese food, for sesame paste is a very potent source of nutritional elements.
Preparation time: 10 minutes
Assembling time: 5 minutes
- It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
- It’s a good source of Methionine, which aids in liver detoxification.
- It’s one of the best sources of calcium out there.
- It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15. + more]
Be healthy — and Enjoy.
From: Chinese Vegetarian Cooking, Daniel Reid, Periplus Mini Cookbooks, p. 8.