Let’s Get Cooking: Shiitaki Mushrooms with Soy Sauce, Garlic and Balsamic Vinegar

“This easy dish has mega flavor.  It keeps for several days, making the mushrooms even tastier.  You can also use a variety of mushrooms or just your everyday white ones.  But I prefer the shiitaki with their strong flavor and chewy texture,” says Ayu Spicy in her column, “Food Glorious Food.”

Dr. Joel Fuhrman, author of such books as Eat to Live and Super Immunity, advocates what he calls a micro-nutrient-rich diet.  To have optimum health, Dr. Fuhrman says we need to eat GMOSBB (more greens, cooked mushrooms, onions, beans, and berries).

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This Shiitaki Mushroom with Soy Sauce, Garlic, and Balsamic Vinegar dish is a tasty and easy way to get your recommended cooked mushrooms.   Serves 2-3.

Ingredients:

  • 1/2 kg. fresh shiitaki mushrooms or other mushrooms
  • 1 Tbl. virgin olive oil
  • 3 Tbl. balsamic vinegar
  • 2 Tbl. soy sauce
  • 3 cloves of garlic, finely chopped
  • 1 tsp. fresh thyme, chopped or 1/2 tsp. dried thyme
  • salt and pepper to taste
  • 1 Tbl. chopped chives for garnish

Directions:

Preheat the oven to 400 degrees F (204 C).

Clean the mushrooms getting all the grit off of them.  Drain and then dry them on paper towels.  Remove the stems and discard if they’re tough.  If not, cut them in half crosswise.  If the mushroom caps are large, halve or quarter them.  You want big pieces of mushroom for this dish.

In a bowl mix the olive oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper.  Beat this with a fork or whisk to make a smooth sauce and then add the mushrooms and toss to coat well.

Choose a glass or ceramic oven dish big enough to hold the mushrooms in one layer.  Spread the mushrooms over the bottom and bake for 10 minutes.  Stir the mushrooms and return to the oven for another 10 minutes.  If the sauce starts to burn, turn the heat down to 350 F (177 C).

Remove the dish from the oven and let stand for at least 10 minutes before serving these beauties.  Allow to come to room temperature before eating.

Enjoy your meal!  From “Food Glorious Food at www.BaliAdvertiser.biz

Aloha & sampai jumpa, Renée

Banner : Photo by Christina Holmes https://www.epicurious.com/recipes/food/views/soy-glazed-shiitake-mushrooms-51140500

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About reneeriley

Our blog was begun as a way to share our experiences in China. From August 2010 to July 2011, my husband, Barry Kristel, and I were at our University of Hawaii Maui College sister school, Zhejiang Agriculture and Forestry University in Lin'an, China, a city considered rural because it has only 500,000 people! We had a wonderful time. Then in February 2012, we returned to teach this time at our other sister school, Shanghai Normal University, in a city of over 21 million people. We've made many discoveries. Did you know that now Chinese girls, at least the ones who go to university, for the most part feel they are luckier than the Chinese boys? Did you know that Shanghai saved over 20,000 European Jews during WWII? Do you know how Chinese university students would deal with problems that come up in Dear Abby letters? What's it like to be on the Great Wall of China? Do you know how many Chinese girls had their feet bound and why? And we have recipes from many of the places we've visited. Among others, you can find instructions on how to fry cicadas from one of my ZAFU students and how to make chocolate-Kahlua waffles from my brother Mike in Gainesville. You can also look back to our earliest entry to see what we experienced in Oaxaca, Mexico, in 2006 during the mainly peaceful six months of protest until the Mexican government sent in the troops. Between our stays in China, Barry and I have been on the Mainland U.S. visiting family, friends and Servas hosts as we traveled home to Maui. We share those experiences too. Welcome to our blog! Aloha and Zài Jiàn, Renée and Barry

2 responses to “Let’s Get Cooking: Shiitaki Mushrooms with Soy Sauce, Garlic and Balsamic Vinegar”

  1. Rosita says :

    um, dat’s interesting recipe. As I’m fan of spicy food, I’d give it a try & make it some day. Well, Indonesia seems to have a bunch of delicious food, as well as whole Asian southeast. Right? 😋 also, is criminality a huge problem in Bali?
    Espero que estejam bem,
    R

    • reneeriley says :

      Hi Rosita The food is varied and delicious throughout Asia, so you will like it. Crime is very low in Bali where the people really believe in karma. Come visit. Aloha, Renée

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