Thought for the Day: Break Old Conditioning
“There are three ways,” says Deepak Chopra, “to break down old conditioning:
— reflection, contemplation, and meditation. Their power increases in that order. . . .
Reflection–taking a second look at old habits, beliefs, and assumptions.
Contemplation–focusing on a thought or image until it expands as far as it can.
Meditation–finding the level of the mind that isn’t conditioned.
From: Reinventing the Body, Resurrecting the Soul, p. 59-60.
Meditating can elevate us out of old, negative patterns.
Take the time. Do it.
Photos in Bali by RR