Thought for the Day: Compassion +
“Compassion isn’t weakness. Compassion is strength,” says John Lewis, M.B.A. CEO and founder of Bad Ass Vegan
From: Thrive Vegan Magazine: Plant-Based Culture, Food, Lifestyle, Athletes, Health, Issue 7, p. 46-47.
During a podcast with Rich Roll, John Lewis also said,
“No one is responsible for your well being . . . take control of your own health,” says John Lewis.
Rich Roll notes,
“John Lewis wasn’t always the exemplary model of health and advocacy he is today. Tipping the scales at 315 pounds by his freshman year in high school, things could have easily gone sideways for this young man growing up in Ferguson, Missouri.
But instead of drugs and gangs, he turned to sports, finding solace and refuge in basketball and football. Honing his skills in both high school and college helped him ditch his fat kid image and triggered his life-long love for healthy living.
Nonetheless, John began experiencing some serious, negative health issues despite maintaining an athletic nature post-college. He sought medical advice and was informed that excessive animal protein consumption just might be the culprit. That advice, combined with his mother’s colon cancer diagnosis, catalyzed an experiment with vegetarianism. Little did he know, that experiment would change his life.
In short shrift, ditching meat resolved his health issues. More importantly, the lifestyle aligned with his values. So it wasn’t long before John jettisoned all animal products from his plate and went entirely vegan.
Needless to say, this was an unlikely move for a football loving gym rat. His friends were not amused.
But John never felt better. The lights went on, opening him to an entirely new way of living and being that brought his life path into focus.”
Be compassionate. Be healthy. Aloha, Renée