Thought for the Day: Compassion +

“Compassion isn’t weakness.  Compassion is strength,” says John Lewis, M.B.A. CEO and founder of Bad Ass Vegan

From: Thrive Vegan Magazine: Plant-Based Culture, Food, Lifestyle, Athletes, Health, Issue 7, p. 46-47.

During a podcast with Rich Roll, John Lewis also said,

“No one is responsible for your well being . . . take control of your own health,” says John Lewis.

Rich Roll notes,

John Lewis wasn’t always the exemplary model of health and advocacy he is today. Tipping the scales at 315 pounds by his freshman year in high school, things could have easily gone sideways for this young man growing up in Ferguson, Missouri.

But instead of drugs and gangs, he turned to sports, finding solace and refuge in basketball and football. Honing his skills in both high school and college helped him ditch his fat kid image and triggered his life-long love for healthy living.

bad-ass-vegan

John Lewis

Nonetheless, John began experiencing some serious, negative health issues despite maintaining an athletic nature post-college. He sought medical advice and was informed that excessive animal protein consumption just might be the culprit. That advice, combined with his mother’s colon cancer diagnosis, catalyzed an experiment with vegetarianism. Little did he know, that experiment would change his life.

In short shrift, ditching meat resolved his health issues. More importantly, the lifestyle aligned with his values. So it wasn’t long before John jettisoned all animal products from his plate and went entirely vegan.

Needless to say, this was an unlikely move for a football loving gym rat. His friends were not amused.

But John never felt better. The lights went on, opening him to an entirely new way of living and being that brought his life path into focus.”

Be compassionate.  Be healthy.  Aloha, Renée

From: http://www.richroll.com/podcast/john-lewis/

Image from: http://www.miaminewtimes.com/restaurants/bad-ass-vegan-hosting-free-vegan-smart-brunch-in-wynwood-7602956

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About reneeriley

Our blog was begun as a way to share our experiences in China. From August 2010 to July 2011, my husband, Barry Kristel, and I were at our University of Hawaii Maui College sister school, Zhejiang Agriculture and Forestry University in Lin'an, China, a city considered rural because it has only 500,000 people! We had a wonderful time. Then in February 2012, we returned to teach this time at our other sister school, Shanghai Normal University, in a city of over 21 million people. We've made many discoveries. Did you know that now Chinese girls, at least the ones who go to university, for the most part feel they are luckier than the Chinese boys? Did you know that Shanghai saved over 20,000 European Jews during WWII? Do you know how Chinese university students would deal with problems that come up in Dear Abby letters? What's it like to be on the Great Wall of China? Do you know how many Chinese girls had their feet bound and why? And we have recipes from many of the places we've visited. Among others, you can find instructions on how to fry cicadas from one of my ZAFU students and how to make chocolate-Kahlua waffles from my brother Mike in Gainesville. You can also look back to our earliest entry to see what we experienced in Oaxaca, Mexico, in 2006 during the mainly peaceful six months of protest until the Mexican government sent in the troops. Between our stays in China, Barry and I have been on the Mainland U.S. visiting family, friends and Servas hosts as we traveled home to Maui. We share those experiences too. Welcome to our blog! Aloha and Zài Jiàn, Renée and Barry

4 responses to “Thought for the Day: Compassion +”

  1. Sannah says :

    I just blogged about compassion too. Enjoyed this 👍🏽

  2. Fran says :

    Hi , We ‘ve met John Lewis a few times . He also makes Bad Ass Vegan Cookies on sale around town @health food stores etc . Big healthy yummy cookies . Nice story .

    Sent from my iPhone

    >

  3. Rosita says :

    interesting post, Renee ^^ and when will y’all come to brasil? 🇧🇷 plz tell me an easy vegan snack & a vegan dessert 😋❤
    With love,
    R

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