What Foods Are Best?

We’ve just celebrated our annual Thanksgiving feast in the U.S.; the Christmas and New Year season with many gatherings and parties is ahead.  So we don’t balloon up in size, it’s a time to be particularly conscious of our eating choices.  But making conscious choices can be more than just looking at the calories we consume.

At the Bali Vegan Festival in October,  in the presentation, “Why Veganism is the Best Choice,” Judit Németh-Pach, the Hungarian Ambassador to Indonesia, provided many compelling facts and reasons to become vegan.

why-veganism

Judith Németh-Pach provided compelling reasons to consider veganism – at the Bali Vegan Festival in Ubud.

One source she sited was EatingOurFuture.com with its compilation of many convincing articles and scientific studies.

Given our anatomy, what foods are best for humans?

human-biology-indicates-our-optimal-food-diet-a-comparison-of-digestive-systems-for-frugivores-omnivores-carnivores-herbivores-hires

“As a group, vegetarians/vegans live longer than meat-eaters. Furthermore, vegetarians/vegans generally enjoy better health:

  • having less of the serious chronic diseases than the meat-eaters suffer;
  • with less of the associated disability and pain than the meat-eaters suffer; and
  • being less of a financial & social burden on their family and friends than are the meat-eaters with their higher rates of chronic degenerative disease.

Being healthier overall, vegetarians have more potential for the freedom & ability to live life to the full and independently for a longer time.”

 https://eatingourfuture.files.wordpress.com/2012/06/human-biology-indicates-our-optimal-food-diet-a-comparison-of-digestive-systems-for-frugivores-omnivores-carnivores-herbivores-hires.jpg

What food choices are sustainable?

vegetarian-issues-meat-cows-are-main-cause-of-pollution-climate-change

“Agriculture, particularly meat & dairy products, accounts for 70% of global freshwater consumption, [and] 38% of the total land use.”

Go to: https://eatingourfuture.wordpress.com/

How do food choices affect greenhouse gas emissions?

vegetarian-good-diet-meat-eat-smart-chart-carbon-foot-print-of-foods

Greenhouse gas emissions from different foods.

Yikes!  Nooooooo.  Low fat, organic cheese is worse than pork in creating greenhouse gases!! (I love good cheeses)!

What about eating fish and seafood?  Aren’t they good protein options?

“1/. The United Nations reports: “According to a Food and Agriculture Organization (FAO) estimate, over 70% of the world’s fish species are either fully exploited or depleted. The dramatic increase of destructive fishing techniques worldwide destroys marine mammals and entire ecosystems… oceans are cleared at twice the rate of forests…”
http://www.un.org/events/tenstories/06/story.asp?storyid=800

2/. “Global marine populations slashed by half since 1970: WWF… Populations of marine mammals, birds, reptiles and fish have dropped by about half in the past four decades, with fish critical to human food suffering some of the greatest declines… “Overfishing, destruction of marine habitats and climate change have dire consequences for the entire human population… The pace of change in the ocean tells us there’s no time to waste,” Lambertini [head of WWF International] said. “These changes are happening in our lifetime. We can and we must correct course now.”…”
http://www.msn.com/en-ca/news/world/global-marine-populations-slashed-by-half-since-1970-wwf/ar-AAelC44?li=AA59G3&ocid=iehp

3/. “Seafood hit by climate change, Australian study finds…  “There will be a species collapse from the top of the food chain down.”… Around 61 per cent of wild fish stocks are “fully fished” and 29 per cent “over-fished”, according to the UN Food and Agriculture Organization. Just 10 per cent are under-fished, the organization’s 2014 World Fisheries report said…”
http://www.smh.com.au/environment/climate-change/seafood-hit-by-climate-change-australian-study-finds-20151012-gk6xck.html

4/. “Rich countries pay zombie fishing boats $5 billion a year to plunder the seas…” – http://qz.com/225432/rich-countries-pay-zombie-fishing-boats-5-billion-a-year-to-plunder-the-seas/

And there is more –

The United Nations “urges global move to meat and dairy-free diet.”

So, what can we eat to be healthy — and have sustainable food sources?

If you give up meat, seafood, and dairy to eat french fries, you will not be healthy.  Vegans need to be conscious of their choices too.

xvegan-food-pyramid-3-jpg-pagespeed-ic-os_lzqytyw

You can be healthy – and happy on a vegan diet

http://www.vegancoach.com/vegan-food-pyramid.html

So what about me?  Have I become a vegan?  I’ve been vegetarian since 2003 and that isn’t hard.  In fact, it is getting easier all the time with almost all restaurants and even gatherings in homes offering tasty vegetarian options.  However, giving up eggs and really good cheeses is a challenge for me.  Right now,  I’m an aspiring vegan – for my own health and for that of our planet.

eating-our-future

Grim – but true.

What about you?  What conscious choices about your food are you or could you be making?

Aloha, Renée

Banner image is of a healthy vegan choice at Paradiso  –  The World’s First Organic Vegan Cinema – and major sponsor of the Bali Vegan Festival. When you go to Ubud, Bali, be sure to go to Paradiso for daily movie screenings, family afternoons, workshops, thematic festivals, live music shows, art exhibitions, private events, and excellent food. http://www.paradisoubud.com/

Image –  https://www.facebook.com/baliveganfestival/photos/?tab=album&album_id=1769340653328856

 

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About reneeriley

Our blog was begun as a way to share our experiences in China. From August 2010 to July 2011, my husband, Barry Kristel, and I were at our University of Hawaii Maui College sister school, Zhejiang Agriculture and Forestry University in Lin'an, China, a city considered rural because it has only 500,000 people! We had a wonderful time. Then in February 2012, we returned to teach this time at our other sister school, Shanghai Normal University, in a city of over 21 million people. We've made many discoveries. Did you know that now Chinese girls, at least the ones who go to university, for the most part feel they are luckier than the Chinese boys? Did you know that Shanghai saved over 20,000 European Jews during WWII? Do you know how Chinese university students would deal with problems that come up in Dear Abby letters? What's it like to be on the Great Wall of China? Do you know how many Chinese girls had their feet bound and why? And we have recipes from many of the places we've visited. Among others, you can find instructions on how to fry cicadas from one of my ZAFU students and how to make chocolate-Kahlua waffles from my brother Mike in Gainesville. You can also look back to our earliest entry to see what we experienced in Oaxaca, Mexico, in 2006 during the mainly peaceful six months of protest until the Mexican government sent in the troops. Between our stays in China, Barry and I have been on the Mainland U.S. visiting family, friends and Servas hosts as we traveled home to Maui. We share those experiences too. Welcome to our blog! Aloha and Zài Jiàn, Renée and Barry

3 responses to “What Foods Are Best?”

  1. Rosita says :

    I’m struggling for being vegan, and my mom is already vegan 🤓 And I’m seriously considering this possibility. I’m a step ahead, as I don’t eat red meat nor pork. After I did read it, I’ll seriously consider possibility of being vegan. Thxs for such a wonderful post, Renee! I love yuh blog and it’s good to know y’all are doing a small, although very meaningful step for saving the world, specially for those who already suffer with hunger, which should be a shame in such the globalized world we live in, in XXI century. Well, I hadn’t idea veganism could impact the lives of too many people – on a positive way. I’ll try being vegan. Thxs for showing us how wonderful can be vegan world. And the pic of the plate, with message that “Every day forty thousand children die in the world for lack of food. We who overeat in the West, who are feeding grains to animals to make meat, are eating the flesh of those children”, is a very though, sad one, although needed for conscientize people about importance of being vegan. Thxs for post. I’ll try going vegan, in respect for all living beings – including ourselves.
    Be vegan, help saving the world,
    R

    • reneeriley says :

      Hi Rosita: I don’t think everyone needs to become vegan. It’s great your mom is – and I’m working on it. But it is too extreme for most people. If people would be conscious of where and how their food is grown, how the workers and animals are treated, and how the food is processed, more people would support local small farmers and even, perhaps, grow some of their own food. Doing the “Meatless Mondays” or checking on how the chickens are treated that produce the eggs we eat makes a difference in our food choices and in the impact we each make on the Earth. It also means they would be healthier and not suffer from the many illnesses that are caused by life-style and diet. We can all make a difference. How are you doing with your vegan attempt? Make sure you get vitamin B12 and plenty of nutrient filled choices. Good luck. I’m struggling myself.
      Aloha, Renee

      • Rosita says :

        Exactly, sweetheart! And, well, I’m on same way I described on last day: I don’t eat red meat nor pork. So, little improvement was done if compared to how I was before, but I’m still struggling…and my mom is vegan even before it was cool being vegan LOL so, how is Indonesian culinaire? Wha’ is difference of Indonesian food to Thai one?
        Hope y’all are fine,
        R

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