Let’s Get Cooking – Bali: Coconut and Lemongrass Soup

coconutlemongrass

This weekend, the second annual Bali Vegan Festival was held in Ubud.  It was fabulous – with speakers, classes, talks, movies, music, food, and, of course, ideas.

http://www.baliveganfestival.com/

To show you how wonderful – and easy – making healthy vegan food can be, here’s a recipe from the Bali Vegan Festival program.

The raw, vegan soup is a creation of Chef Arif Springs and his team at Taksu, spa and restaurant and a sponsor of the festival.  http://www.taksuspa.com/.

Ingredients

  • 2 tbsp cashew nuts
  • 1 tsp virgin coconut oil
  • 1 cup coconut water
  • 1/2 cup coconut milk
  • 4 stalks lemongrass
  • 1 tsp honey (or if you are vegan, substitute agave nectar, coconut nectar, or maple syrup)
  • Pinch of diced garlic
  • 2 tbsp lime juice
  • Sea salt to taste
  • Zucchini, cucumber and/or coriander for garnish

Directions

  1. Soak cashews in water for two hours.
  2. Cut a thin slice from a clove of garlic and dice finely.
  3. Juice lemongrass (strain out the pulp).
  4. Blend all ingredients until smooth.
  5. Garnish with pealed zucchini, cucumber and/or coriander.  A zucchini flower adds a decorative finish.

Serve at room temperature or refreshingly chilled for a hot day.  Recipe for two.

Enjoy.

Salamat malam, Renée

Advertisements

Tags:

About reneeriley

Our blog was begun as a way to share our experiences in China. From August 2010 to July 2011, my husband, Barry Kristel, and I were at our University of Hawaii Maui College sister school, Zhejiang Agriculture and Forestry University in Lin'an, China, a city considered rural because it has only 500,000 people! We had a wonderful time. Then in February 2012, we returned to teach this time at our other sister school, Shanghai Normal University, in a city of over 21 million people. We've made many discoveries. Did you know that now Chinese girls, at least the ones who go to university, for the most part feel they are luckier than the Chinese boys? Did you know that Shanghai saved over 20,000 European Jews during WWII? Do you know how Chinese university students would deal with problems that come up in Dear Abby letters? What's it like to be on the Great Wall of China? Do you know how many Chinese girls had their feet bound and why? And we have recipes from many of the places we've visited. Among others, you can find instructions on how to fry cicadas from one of my ZAFU students and how to make chocolate-Kahlua waffles from my brother Mike in Gainesville. You can also look back to our earliest entry to see what we experienced in Oaxaca, Mexico, in 2006 during the mainly peaceful six months of protest until the Mexican government sent in the troops. Between our stays in China, Barry and I have been on the Mainland U.S. visiting family, friends and Servas hosts as we traveled home to Maui. We share those experiences too. Welcome to our blog! Aloha and Zài Jiàn, Renée and Barry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: